Yoga for pelvic pain
Yoga and neuroscience unite! Research shows that understanding the science of pain significantly improves a person’s ability to control pain and return to function. This unique series was developed by a pelvic health physiotherapist and certified yoga instructor, to put this to practice. Men and women are welcome to join.
During this unique 7 week series participants will:
- Be progressively introduced to the nervous system’s role in pain control and learn accompanying research based pain control strategies
- Use yoga as a tool to practice pain control strategies during a guided yoga class
- Explore sensation, mindfulness, breath and movement
- Build an individualized home yoga program that is based in current neuroscience
Participants may be experiencing but are not limited to: Urinary urgency, endometriosis, IBS, painful bladder syndrome, genital pain, prostatitis
Pelvic floor dysfunction IS a mens issue.
Urine and bowel leakage CAN be treated.
Your pelvic pain CAN be controlled.
Change happens here.
Treatment for urine leakage is MORE than Kegels.
Postpartum care STARTS in Pregnancy.
Pain free Sex IS possible at ANY age.
Change happens here.
SUPPORT for the physical journey.
Creating an environment of HEALING.
FUNCTION without fear.
Change happens here.